3MJR
WARM UP
INCH WORMS
FLOOR WIPERS
F2C
KNEE CRAWL
HSH
HI KNEE HOPS
12 MIN
WORK OUT 6 MIN PODS
1MIN UEP 1 MIN SIDE PLANK L THEN R 2 MIN JUMP ROPE
4 MIN 2DB FARMERS CARRY 2 MIN JUMP ROPE
4 MIN KNEE HOLD 2 MIN JUMP ROPE
2/2 MIN OVERHEAD HOLD L/R 2MIN JUMP ROPE
2/2 LUNGE HOLD R/L 2 MIN JUMPROPE
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