“One man with courage is a majority.” —Thomas Jefferson

3MJR

WARMUP

BOR
WALKING PURHS UPS
RUN
RUSSIANS
HSH
PUSH PRESS STEP UPS
12 MIN

WORKOUT

100 PLANK ROW LEFT
100 PISTON LEFT
10 FLOOR WIPERS
10 STEP OVER HEAD WALKING LUNG
REPEAT RIGHT SIDE
AMRAP 30 MIN

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