“Do one thing every day that scares you.” -Eleanor Roosevelt
3MJR
WARMUP
J PULL UPS
RUN
HI KNEE HOPS
HSH
BEAR CRAWL
LDSUB
12 MIN
WORKOUT 1 MIN EACH EXERCISE 3 ROUNDS – SLOW WITH PERFECT FORM DAY
BUTT TO BALL – KNEE HOLD
PUSH UPS – JUMP ROPE
PULSE LUNGE LEFT – KNEE HOLS
PLUSE LUNGE RIGHT – JUMP ROPE
PULL UPS – KNEE HOLDF
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