“No one can make you feel inferior without your consent.” – Eleanor Roosevelt

3MJR

WARMUP

LEG LIFTS
HSH
CHOPPERS
RUN
THRUSTERS
SKIPS
12 MIN

WORKOUT 6 MIN PODS

BIKES – BENT OVER ROWS
CRAB CRAW; – CRUNCHES

DB SWING – DIPS
FLOOR 2 CEILING – FLOOR WIPERS
HI KNEE HOPS – HIP RAISES

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In