“No one can make you feel inferior without your consent.” – Eleanor Roosevelt
3MJR
WARMUP
LEG LIFTS
HSH
CHOPPERS
RUN
THRUSTERS
SKIPS
12 MIN
WORKOUT 6 MIN PODS
BIKES – BENT OVER ROWS
CRAB CRAW; – CRUNCHES
DB SWING – DIPS
FLOOR 2 CEILING – FLOOR WIPERS
HI KNEE HOPS – HIP RAISES
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