“I have not failed. I’ve just found 10,000 ways that won’t work.”
-(Thomas Alva Edison)
3MJR
WARMUP
INCH WORM
BEAR CRAWLS
HSH
FLOOR WIPERS
RUN
F2C
HI KNEE HOPS
12 MIN
WORKOUT *SALLY UP – SALLY DOWN
*PUSH UPS
2 MIN BIKE – 2 MIN MT CLIMB
*WEIGHTED SQUATS
2 MIN BIKE – 2 MIN MT CLIMB.
*V – UPS
2 MIN BIKE – 2 MIN MT CLIMB
*BENT OVER ROW (up is down & down is up)
2 MIN BIKE – 2 MIN MT CLIMB
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