3MJR
WARM UP
LEG LIFTS
LDSUB
HCSP
8s
HEAD CIRCLES
12 MIN
BAR HANG
WORK OUT 6 MIN PODS
10 T2B – 20 BIKES
20 MT CLIMB – 10 WALKING PUSH UPS (ALT AFTER EACH ROUND)
10 FLOOR WIPERS – 20/20 FONDAS
5/5/5/5 UEC – 10/10 PLANK KNEE TO ELBOW
20 V UPS – 10 CHOPPERS (ALT AFTER EACH ROUND)
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