3MJR

WARM UP
RUN
SDHP
J PULL UPS
LEG LIFTS
HIKNEEHOPS
LDSUB
12 MIN

WORK OUT PARTNERS
TIMER
T ROLWL/R
2 4 6 8 ….
T2B

WORKER
10 SQUATS
20/20 FONDAS

TOGETHER
SKIPS LONG WAY F/B