3MJR
WARM UP
8s W/WEIGHTS
SUPERS
UP & OVER
MM
12 MN
WORK OUT HILL
HILL RUN
LUNGE TO FIRST POLL W/WEIGHT
LEAVE WEIGHT RUN TO TOP AND BACK TO WEIGHT
LUNGE TO NEXT POLL
CONTINUE PATTERN TILL TOP
RUN BACK TO BOTTOM W/WEIGHT
RUN UP AND DOWN W/WEIGHT
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