3MJR
WARM UP
SUPP
RUSSIANS
J PULL UPS
IRR
PUSH UPS
12 MN
WORK OUT 1 MIN EACH
FONDAS L/R
THRUSTERS L/R
DB SWINGS L/R
DIPS
PULL UPS
1 LEG DL L/R
CHOPPERS L/R
PLANK ROWS L/R
30 SEC WALKING LUNGE
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