3MJR
WARMUP
BIKES
SIDE PLANK
PLANK KNEE TO ELBOW THING
HI KNEE HOPS
INCH WORMS
LDSUB
12 MIN
WORKOUT
20 V U PS
5/5/5/5 UEC
20/20 FONDAS
10 LEG LIFTS
10 FLOOR WIPERS
10 SIT UPS
20 SUPERS
AFTER EACH ROUND
1 2 3 4 ….
BURPEES
AMRAP 30 MIN
WORDS OF WISDOM
“The individual has always had to struggle to keep from being overwhelmed by the tribe. To be your own person is hard business. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.”
RUDYARD KIPLING
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]