3MJR
WARMUP
RUSSIANS
PUSH PRESS STEP UPS
RUN
BOR
HI KNEE HOPS
12 MIN
WORKOUT
10/10 CHOPPERS 4 MIN
10/10 BULGARIAN LUNGES 4 MIN
10/10 PLANK ROWS 4 MIN
10 SQUATS 10 WALKING LUNGES (WEIGHT ON SHOULDERS) 4 MIN
2 ROUNDS
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