3MJR
WARM UP
STEP UPS
W PUSH UPS
HCSP
HSH
J PULL UPS
LEG LIFTS
12 MIN
WORK OUT 4 MIN PODS
WALL BALL LEG LIFTS
HEAD CIRCLES RUSSIANS
OH SITS SIT UPS
WALL CLIMB SQATS
T2B DIPS
MM
TGU
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