3MJR
WARM UP
POPPERS
BCWC
MM
FLOOR WIPERS
12 MIN
WORK OUT PARTNERS
TIMER
30 FIRST SET
10 PUSH UPS
10/10 BOR 2ND SET
10 PUSH UPS
10/10 BOR
OWL LEFT
OWL RIGHT 3RD SET
10 PUSH UPS
10/10 BOR
OWL LEFT
OWL RIGHT
OWL LEFT
OWL RIGHT 4TH SET
WORKER W/BB
SUMO
HC
HCS
HCSP
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