“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
- Thomas Jefferson
3MJR
WARMUP
FONDAS
PUSH PRESS STEP UP
HSH
RUN
MT CLIMBS
FRANKS
12 MIN
WORKOUT 1 MIN JUMP ROPE AFTER EACH HOLD
SIDE PLANK 2 MIN EACH SIDE
LUNGE HOLD 2 MIN EACH SIDE
UNEVEN PLANK HOLD 2 MIN EACH SIDE
KNEE HOLD 4 MIN
FARMERS CARRY 2 MIN EACH SIDE
ROACH 4 MIN
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