Our Constitution was made only for a moral and religious people. It is wholly inadequate to the government of any other.
John Adams (uh oh … this is the guy that wrote it)
3MJR
WARMUP
J PULL UPS
LDSUB
HSH
RUN
POPPERS
12 MIN
WORKOUT
1-2-3-4-5
BURPEE – PULL UPS
THEN 2 ROUNDS OF THE FOLLOWING :
50/50 FONDAS
50 BIKES
AMRAP 30 MIIN
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