RAW WALL TODAY 07/10/25

“It is named the “Web” for good reason.”― David Foster Wallace

WARMUP

CRAB CRAWL

RUN

HSH

BIKES

HI KNEE HOPS

SKIPS

POP SQUATS

12 MIN

WORKOUT IGOUGO 4 MIN PODS – 2 MIN PODS

4 MIN 10 DIPS – DIP HOLD

2 MIN FIGURE 8s

5 MIN 10 SQUATS – SQUAT HOLD

2 MIN V UPS

4 MIN 5 PUSH UPS – TOP HOLD

2 MIN LEG LIFTS

4 MIN 10 PULSE LUNGE LEFT – PULSE HOLD LEFT

2 MIN UNEVEN CRUNCH LEFT

REPEAT RIGHT