“Having a dog will bless you with many of the happiest days of your life, and one of the worst.” –Aahn Gnoughn
3MJR
WARMUP
THRUSTERS
INCH WORMS
RUN
HSH
DB SWINGS
SDHP
12 MIN
WORKOUT 6 MIN PODS (AMRAP)
MAN MAKERS
5 WALL CLIMBS – 20 BIKES
5 PULL UPS – 20 BIKES
5 DEAD LIFTS – 20 BIKES
TURKISH GET UPS
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