“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.”-Ray Kroc
3MJR
WARMUP
RUN
HSH
CHOPPERS
THRUSTERS
PISTOLS
LEG LIFTS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
DB SWING LEFT
DB SWING RIGHT
PUSH PRESS LEFT
PUSH PRESS RIGHT
8 STEP 30 SEC WALKING LUNGE
V UPS
LOW BOR
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