“You have power over your mind – not outside events.
Realize this, and you will find strength.” –Marcus Aurelius
3MJR
WARMUP
RUN
HSH
LEG LIFTS
POPPERS
SIDE PLANK
HI KNEE HOPS
12 MIN
WORKOUT
40 PUSH UPS 50 WALKING LUNGE
RUN
60/60 FONDAS 70/70 HIP RAISES
RUN
80 BIKES 90 FLUTTERS
RUN
100 MT CLIMBS
AMRAP 30
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