3MJR
WARM UP
INCH WORM
BLDG RUN
F2C
IRR
12 MIN
WORK OUT PARTNERS
TIMER
10 PUSH UPS
10/10 PLANK ROWS
10 SQUATS
WORKER
KNEE HOLD
SWITCH
10 ROUNDS
THEN:
1ST PARTNER
OH WALK TO POLL THEN 5 PUSH PRESS
2ND PARTNER
FARMERS CARRY 2DB
SWITCH EACH POLL TO CORNER AND BACK
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