3MJR

WARM UP
INCH WORM
BLDG RUN
F2C
IRR
12 MIN

WORK OUT PARTNERS
TIMER
10 PUSH UPS
10/10 PLANK ROWS
10 SQUATS

WORKER
KNEE HOLD
SWITCH
10 ROUNDS

THEN:
1ST PARTNER
OH WALK TO POLL THEN 5 PUSH PRESS
2ND PARTNER
FARMERS CARRY 2DB
SWITCH EACH POLL TO CORNER AND BACK