3MJR
WARM UP
GORILLAS
8s
WALKING PUSH UPS
HSH
UP & OVERS
12 MIN
WORK OUT PARTNERS
TIMER
5 PULL UPS
KC TO WALL
5 WALL CLIMBS
KC BACK TO BARS
RUN TO YOUR PARTNER
WORKER
WALKING LUNGE AROUND BLDG
SWITCH
RUN BACK TO GYM AND REPEAT AMRAP
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