3MJR

WARM UP
STEP UPS
RUN
WALKING PUSH UPS
KNEE HOLD
SUPERS
12 MIN

WORK OUT PARTNERS
TIMER
10 ROLL OUT
ROLL OUT HOLD
10 ROLL OUTS

WORKER
SIDE PLANK RIGHT SIDE
10 PUSH UPS WHILE TIMER IS HOLDING
SIDE PLANK LEFT SIDE

TOGETHER
10 LEG LIFTS
15 SQUATS

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