“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.”- Ann Wigmore
3MJR
WARMUP
POP SQUATS
RUN
HSH
MT CLIMB
FLOOR WIPERS
12 MIN
WORKOUT 3 MIN PODS
BIKE
CRAB CRAWL
LEG LIFT
BEAR CRAWL
CRUNCH
CRAB
FLUTTERS
BEAR
UN EVEN CRUNCH
CRAB
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