“You can choose courage, or you can choose comfort, but you cannot choose both.” ~Brene Brown

3MJR
WARMUP

WALL BALLS
RUN W/BALL
CHOPPERS
HSH
LDSUB
WALKNG PUSH UPS
12 MIN

WORKOUT PARTNERS
TIMER: 10 OF EVERYTHING W/BALL
KNEE WIPER
EXTND CRUNCH
FRANKS
RUSSIANS
LEG LIFTS
SIT UPS
20 SUPPERS

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