“Courage is never to let your actions be influenced by your fears.”

— Arthur Koestler

3MJR

WARMUP

MT CLIMB
BOR
HSH
RUN
LDSUB
12 MIN

WORKOUT

1 MIN WALL CLIMBS
2 MIN UNEVEN CRUNCH
3 MIN DB SWING (1-1/2 EACH SIDE)

4 MIN STEP UPS
5 MIN BEAR CRAWL
2 ROUNDS

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