If you are never scared, embarrassed or hurt, it means you never take chances. –Julia Soul
3MJR
WARMUP
MT CLIMB
HSH
INCH WORM
RUN
SIDE PLANK
J PULLUPS
12 MIN
WORKOUT
10 PUSH UPS
1 KNEE CRAWL
10 PUSH UPS
50/50 FONDAS
10 CHIN UPS
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