3MJR

WARM UP
STEP UPS
IRR
HCSP
CHOPPERS
12 MIN

WORK OUT 4 MIN PODS
WALL BALL FLOOR WIPERS
T2B DIPS
BIKES POPPERS
PISTONS PLANK ROWS
PULL UPS MT CLIMBERS
DBS PP
OH SITS WEIGHTED SIT UPS
TRU
MM

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