Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.
3MJR
WARMJUP
F2C
HSH
RUN
CHOPPERS
SDHP
12 MIN
WORKOUTC2C
20 ONE ARM DL LEFT ARM
20 SIT UPS W/WEIGHT
20 FLOOR WIPERS W/WEIGHT
FARMERS CARRY TO EACH CORNER LEFT
REPEAT RIGHT
THEN:
REPLACE FARMERS WITH OVERHEAD WALK
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