If you don’t change your beliefs, your life will be like this forever. Is that good news? W. Somerset Maugham

3MJR

WARMUP

HCSP
RUN
PPSU
HSH
RUSSIANS
POP SQUATS
INCH WORMS
12 MIN

WORKOUT

6 MIN MAN MAKERS
LEG LIFTS – FLOOR WIPERS (3 MIN EACH)

2.5 ROUNDS

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