“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” (you knew this already, right?)
― J.K. Rowling, Harry Potter and the Sorcerer’s Stone
3MJR
WARMUP
SKIPS
PLATE THRUSTERS
RUN
IRR
HSH
PPSU
12 MIN
WORKOUT 6 MIN PODS W/PLATE
OVERHEAD SITS – SUMO SQUAT
DIPS – SIT UPS
FLOOR WIPERS – STANDUP LIEDOWN
BOR – OWLs
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