JUMP ROPE
3 MINUTES
WARM UP
HSH
MT CLIMBERS
BLDG RUN
HCSP
12 MINUTES
WORK OUT PARTNERS
TIMER
TRAVELING ROW L/R LONG WAY
RUN WITH WEIGHT TO PARTNER
WORKER
ONE ARM FARMERS CARRY WALKING LUNGE SHORT SIDE BLDG
ONE ARM OVERHEAD WALK LONG SIDE BLDG
RUN BACK TO GYM WHEN TIMER PARTNER FIND YOU
SWITCH
TOGETHER
LEAVE WEIGHT AND RUN TO GYM
5 FLOOR WIPERS
10 SIT UPS
15 V UPS
BOTH PARTNERS RUN TO WHERE WEIGHTS WERE LEFT
TIMER PARTNERS RUNS BACK TO GYM TO START ROUND 2
WORKER PARTNER CONTINUES ABOVE PATERN
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