3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP     PARTNERS

WHEEL BARROW LONG WAY AND BACK
SWITCH

20 PARTNER BALL TOSS SIT UPS

5/5 TOE TOUCH RIGHT LEG
BALL CLEAN AND SQUAT
SWITCH

5/5 TOE TOUCH LEFT LEG
BALL CLEAN AND SQUAT
SWITCH
2 ROUNDS OF ALL OF THE ABOVE

 

WORK OUT             PARTNERS


TIMER


LEAP F/B
10/10 STEP UPS
5 T2B
20 VUPS

WORKER

5/5 WALKING LUNGE ONE ARM   LEFT SIDE    65/50
10 DB SWINGS
5/5 WALKING LUNGE ONE ARM  RIGHT SIDE
10 DB SWINGS
SWITCH

6 COMPLETE ROUNDS

THEN:
1 MIN SQUAT HOLD W/WEIGHT

THEN:
30 SEC KNEE HOLD
30 SEC SQUAT HOLD
5 ROUNDS