3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
5 6 7 8 9 10
WALL BALLS
1 BLDG RUN BTWN ROUNDS
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS 1 MIN REST BETWEEN ROUNDS
FONDA L
FONDA R
PUSH UPS
SUPERS
LEG FIGURE 8s
V UPS
JUMP SQUATS
BICYCLES
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