3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP 

5  6  7  8  9  10
WALL BALLS
1 BLDG RUN BTWN ROUNDS

WORK OUT     20 SEC ON    10 SEC OFF   8 ROUNDS    1 MIN REST BETWEEN ROUNDS

FONDA L

FONDA R

PUSH UPS

SUPERS

LEG FIGURE 8s

V UPS

JUMP SQUATS

BICYCLES

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