3MJR
WARM UP
LDSUB
POPPERS
WALKING PUSH UPS
SUPERS
12 MIN
WORK OUT PARTNERS
TIMER
10 SIT UPS
10 LEG LIFTS
20 V UPS
20 BIKES
10 FLOOR WIPERS
10 CRUNCHES
20 FLUTTERS
SWITCH
WORKER
ROLL OUTS
COUNT TOTAL AMOUNT OF ROLL OUTS COMPLETED
COUNT TOTAL AMOUNT OF ROUNDS COMPLETED