3MJR
WARM UP
W. PUSH UPS
J PULL UPS
BLDG RUN
HCSP
12 MIN
WORK OUT
TIMER
1 2 3 4 5
5 PULL UPS
10 PUSH UPS
15 SQUATS
TGU WITH OH F/B LUNGE
SWITCH
TOGETHER
1 BLDG RUN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]