3MJR

WARM UP
W. PUSH UPS
J PULL UPS
BLDG RUN
HCSP
12 MIN

WORK OUT

TIMER
1   2   3   4   5
5 PULL UPS
10 PUSH UPS
15 SQUATS

TGU WITH OH F/B LUNGE
SWITCH

TOGETHER
1 BLDG RUN