3MJR
WARM UP
HSH
HCSB BB
PISTOLS
CHOPPERS
12 MIN
WORK OUT BB OR DB
5 THRUSTERS
5 BOR
5 FLOOR WIPERS
5/5 STEP UPS
AMRAP 30 MIN
INTERRUPTED EVERY NOW AND THEN WITH FOLLOWING HOLDS:
UNEVEN PLANK
KNEE
SQUAT
ROACH
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