3MJR

WARM UP
HSH
HCSB BB
PISTOLS
CHOPPERS
12 MIN

WORK OUT   BB OR DB
5 THRUSTERS
5 BOR
5 FLOOR WIPERS
5/5 STEP UPS
AMRAP 30 MIN

INTERRUPTED EVERY NOW AND THEN WITH FOLLOWING HOLDS:
UNEVEN PLANK
KNEE
SQUAT
ROACH