3 MJR
WARM UP
BLDG
J PULL UPS
LDSUB
MT CLIMBERS
12 MIN
WORK OUT PARTNERS
TIMER
1 BC LONG WAY
1 ROPE CLIMB
1ST ROUND 2 2ND ROUND 4 3RD ROUND … 6 8 ….10….12
PUSH UPS
SWITCH
WORKER
BIKES LEG LIFTS FONDAS
AMRAP 30 MIN
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