3 MJR

WARM UP
BLDG
J PULL UPS
LDSUB
MT CLIMBERS
12 MIN

WORK OUT    PARTNERS

TIMER
1 BC  LONG WAY
1 ROPE CLIMB
1ST ROUND     2   2ND ROUND   4  3RD ROUND … 6   8 ….10….12
PUSH UPS
SWITCH

WORKER

BIKES    LEG LIFTS     FONDAS

AMRAP 30 MIN