3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP
10 SDHP
5/5 WALKING PUSH UPS
1 BEAR CRAWL F/B
1 LEAP F/B
3 ROUNDS

WORK OUT

20 DEAD LIFTS
10 ROLL OUTS
10 BURPEES
10 ROUNDS