3 MIN JUMP ROPE
15 OVER HEAD SQUAT W/ROPE
15 PUSH PRESS FROM SQUAT HOLD
10/10 OVERHEAD WALKING LUNGES W/ROPEWARM UP
15 OVER HEAD SQUAT W/ROPE
15 PUSH PRESS FROM SQUAT HOLD
10/10 OVERHEAD WALKING LUNGES W/ROPEWARM UP
10 V UPS
5 WALL CLIMBES
10 MT CLIMBERS
1 BLDG RUN2 ROUNDS
10 MT CLIMBERS
1 BLDG RUN2 ROUNDS
WORK OUT
10 – 1 TURKISH GET UPS L/R EACH 35/25
5 – 1 ONE ARM OVER HEAD FORWARD/BACK LUNGE RIGHT ARM BOTH LEGS
5 – 1 ONE ARM OVER HEAD FORWARD/BACK LUNGE LEFT ARM BOTH LEGS
10 RUSSIAN TWISTSWHEN YOU GET TO ROUND 5 OF TGU START COUNT DOWN FROM 5 ONCE AGAIN ON LUNGES
10 – 1 TURKISH GET UPS L/R EACH 35/25
5 – 1 ONE ARM OVER HEAD FORWARD/BACK LUNGE RIGHT ARM BOTH LEGS
5 – 1 ONE ARM OVER HEAD FORWARD/BACK LUNGE LEFT ARM BOTH LEGS
10 RUSSIAN TWISTSWHEN YOU GET TO ROUND 5 OF TGU START COUNT DOWN FROM 5 ONCE AGAIN ON LUNGES
EXAMPLE…ROUND ONE:
10 TGU RIGHT
10 TGU LEFT
5 OH F/B LUNGE LEFT ARM RIGHT LEG
5 OH F/B LUNGE LEFT ARM LEFT LEG
5 OH F/B LUNGE RIGHT ARM RIGHT LEG
5 OH F/B LUNGE RIGHT ARM LEFT LEG
10 RUSSIAN TWISTS
10 TGU RIGHT
10 TGU LEFT
5 OH F/B LUNGE LEFT ARM RIGHT LEG
5 OH F/B LUNGE LEFT ARM LEFT LEG
5 OH F/B LUNGE RIGHT ARM RIGHT LEG
5 OH F/B LUNGE RIGHT ARM LEFT LEG
10 RUSSIAN TWISTS
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