3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
5 WALL BALLS
10 JUMPING PULL UPS
15 PUSH UPS
20 SQUATS
2 ROUNDS
WORK OUT PARTNERS
TIMER
20 BUTT TO BALL JUMP SQUATS
1 BLDG RUN
WORKER
AMRAP
2 WALL CLIMBS
3 PULL UPS
10 ROUNDS
COUNT THE NUMBER OF WALL CLIMBS COMPLETED
BY BOTH PARTNERS
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