3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

5 WALL BALLS
10 JUMPING PULL UPS
15 PUSH UPS
20 SQUATS
2 ROUNDS

WORK OUT             PARTNERS
TIMER

20 BUTT TO BALL JUMP SQUATS
1 BLDG RUN

WORKER
AMRAP
2 WALL CLIMBS
3 PULL UPS

10  ROUNDS
COUNT THE NUMBER OF WALL CLIMBS COMPLETED
BY BOTH PARTNERS