JUMP ROPE
3 MINUTES

WARM UP
J PULLLUPS
WALKING PUSH UPS
HCSP  1DB
12 MINUTES

WORK OUT       1 MINUTE ON   30 SEC REST BETWEEN     3 ROUNDS

PUSH UPS

WALL CLIMBS

PULL UPS

SQUATS

DB SWING

F2C

FONDAS

BURPEES

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