JUMP ROPE
3 MINUTES
WARM UP
J PULLLUPS
WALKING PUSH UPS
HCSP 1DB
12 MINUTES
WORK OUT 1 MINUTE ON 30 SEC REST BETWEEN 3 ROUNDS
PUSH UPS
WALL CLIMBS
PULL UPS
SQUATS
DB SWING
F2C
FONDAS
BURPEES
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