JUMP ROPE
3 MINUTES
WARM UP
1 BLDG RUN
5 LDSUB
10 JUMPING PULL UPS
10 MINUTES
WORK OUT
1 CORNER RUN
3 ROPE CLIMBS
50 PUSH UPS
50 BICYCLES
1 HILL RUN
3 ROPE CLIMBS
50 PUSH UPS
50 BICYCLES
1 DANNY RUN
3 ROPE CLIMBS
50 PUSH UPS
50 BICYCLES
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