JUMP ROPE
3 MINUTES

WARM UP
1 BLDG RUN
5 LDSUB
10 JUMPING PULL UPS
10 MINUTES

WORK OUT

1 CORNER RUN
3 ROPE CLIMBS
50 PUSH UPS
50 BICYCLES

1 HILL RUN
3 ROPE CLIMBS
50 PUSH UPS
50 BICYCLES

1 DANNY RUN
3 ROPE CLIMBS
50 PUSH UPS
50 BICYCLES