JUMP ROPE
3 MINUTES

WARM UP
20 SUPERS
10 LDSUB
1 BLDG RUN
12 MINUTES

WORK OUT       20 SEC ON 10 SEC OFF     ANY TYPE WEIGHT YOU CHOOSE

 

V UPS

LEG LIFTS

SIT UPS   WEIGHTED

KNEE WIPERS W/BALL

HIP RAISES 4 R 4 L

SEATED CHOPPERS    4 R 4 L  WEIGHTED

SEATED HEAD CIRCLES   4 R 4 L WEIGHTED

RUSSIAN TWISTS   WEIGHTED

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