JUMP ROPE
3 MINUTES
WARM UP
20 SUPERS
10 LDSUB
1 BLDG RUN
12 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF ANY TYPE WEIGHT YOU CHOOSE
V UPS
LEG LIFTS
SIT UPS WEIGHTED
KNEE WIPERS W/BALL
HIP RAISES 4 R 4 L
SEATED CHOPPERS 4 R 4 L WEIGHTED
SEATED HEAD CIRCLES 4 R 4 L WEIGHTED
RUSSIAN TWISTS WEIGHTED
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