Well, here is the answer!!
JUMP ROPE
3 MINUTES
WARM UP
HSH
SDHP
IRR
LEAPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 – 3 – 5 TRAVELING SPLIT LUNGES LEFT GOING RIGHT RETURNING LONG WAY
1 ROPE CLIMB
WORKER
HANG CLEAN WITH SINGLE
SWITCH
HANG CLEAN SQUAT WITH TRIPLES
SWITCH
HANG CLEAN SQUAT WITH QUINCES
SWITCH
TOGETHER AFTER EACH SWITCH
20 BICYCLES WITH SINGLE
35 BICYCLES WITH TRIPLES
50 BICYCLES WITH QUINCES