3 MJP

WARM UP

MT CLIMBERS
HSH
MM
BLDG RUN
J PULL UPS
12 MINUTES

WORK OUT       PARTNERS
TIMER
1 BCWC ….  5 PULL UPS
TWICE
RUN TO PARTNER

WORKER
DB LUNGES AROUND BLDG(60db)
SWITCH

10 rounds

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