3 MJR

WARM UP
TGU
FLOOR WIPERS
LDSUB
DB SWINGS
12 MINUTES

WORK OUT    1DB
1 MIN EACH EXERCISE SEATED  WITH LEGS OFF GROUND

RUSSIAN TWISTS
PUSH PRESS L
PUSH PRESS R
CHOPPERS L
CHOPPERS R
LEG LIFTS
BIKES
CRUNCHES
4 ROUNDS    30 SEC REST BTWN ROUNDS