3 MJR
WARM UP
TGU
FLOOR WIPERS
LDSUB
DB SWINGS
12 MINUTES
WORK OUT 1DB
1 MIN EACH EXERCISE SEATED WITH LEGS OFF GROUND
RUSSIAN TWISTS
PUSH PRESS L
PUSH PRESS R
CHOPPERS L
CHOPPERS R
LEG LIFTS
BIKES
CRUNCHES
4 ROUNDS 30 SEC REST BTWN ROUNDS
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