3 MJR

WARM UP

LDSUB
HSH
F2C
RUSSIAN TWISTS
12 MINUTES

WORK OUT

2 MIN
PUSH UPS
3 MIN
TGU
5 MIN
10 PUSH UPS
1/1 TGU
5/5 HEAD CIRCLES
7 MIN
10 PUSH UPS
1/1 TGU
5/5 HEAD CIRCLES
10 WEIGHTED SIT UPS
5 MIN
10 PUSH UPS
1/1 TGU
5/5 HEAD CIRCLES
3 MIN
TGU
2 MIN
PUSH UPS