3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL F/R
5 WALL BALLS
1 BALL RUN BLDG
1 LEAP F/B
5 WALL BALLS
1 BALL RUN BLDG
5/5 WALKING PUSH UPS
10 JUMPING PULL UPS
WORK OUT
TRAVELING PLANK ROWS 1DB 40/50 LONG SIDE BLDG
WEIGHTED LEAP 1DB SHORT END OF BLDG
TRAVELING PLANK ROWS 1DB 40/50 LONG SIDE BLDG
WEIGHTED LEAP 1DB SHORT END OF BLDG
THEN:
10/10 WEIGHTED FONDA 50/40
5 PULL UPS
10 ROUNDS
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