3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
1 MIN HAND STAND HOLD
1 BLDG RUN
2 ROUNDS
PODS WITH PARTNERS 3 MIN EACH POD 1 MIN REST BTWN PODS
TIMER PARTNER IN BOLD WORKING PARTNER UNBOLD
10/10 WALKING PUSHUPS SIT UPS
5/5 PISTOLS BICYCLES
5 T2B SIT UPS
1 ROPE BICYCLES
2 TIRE FLIPS SIT UPS
3 WALL CLIMBS BICYCLES
10 BURPEES SIT UPS
10 DB SWINGS 65/50 BICYCLES
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