3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 LEAP F
3 WALL CLIMB
1 LEAF B
10 SIT UPS
1 BEAR CRAWL F
3 WALL CLIMBS
1 BEAR CRAWL R
3 WALL CLIMBS
WORK OUT 20 SEC ON 10 SEC OFF WITH 10 SEC HOLD EVERY OTHER ROUND
V UPS V UP HOLD
RUSSIAN TWIST W/BALL SIT HOLD BALL OVERHEAD
BALL SIT UPS DEAD ROACH HOLD
CHOPS 4/4 ONE HAND BALANCE HOLD OVER HEAD
SIT UPS CHEST TO BALL 1 INCH HOLD
BALL CRUNCHES EXTENDED HOLD W/BALL
HEAD CIRLCE W/BALL 4/4 BALL EXTENDED IN FRONT HOLD
FLUTTERS LEG EXTENSION HOLD
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